After each session, try to take a moment to notice how you feel physically, emotionally, and mentally
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Remind yourself of the benefits of meditation
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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health
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Record any excuses
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If you decide not to meditate one day, make a note of your reasoning. Seeing the excuse written down can help to minimize it
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Buddy up
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Try to get a friend to start meditating, too. You don’t have to meditate at the same time, but having someone who’s also looking to meditating regularly can help motivate you toward establishing a consistent practice
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Don’t judge
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Don’t judge. It may be tempting to judge each meditation practice as “good” or “bad” and, once you’ve been doing it for a while, to wonder if you are “improving