Stop falling for weight loss drinks, teas or smoothies
Weight loss drinks are short-term solutions, but sustainable weight management requires long-term lifestyle changes, balanced diet, regular physical activity, and healthy habits.
Focus on portion control
Portion control is crucial for managing calorie intake, promoting mindful eating, and preventing overconsumption. It ensures balanced nutrient distribution in meals for optimal function.
Choose whole foods over processed and packaged food
Whole foods, rich in essential nutrients and fiber, are healthier than processed foods, which often contain added sugars and unhealthy fats, promoting satiety and fullness.
Give more importance to training muscles over cardio
Cardio and resistance training are effective for calorie burning during activity, but a balanced approach combining both ensures comprehensive fitness.
Prioritise sleep over late night parties or Netflix
Early bedtime promotes health, cognitive function, emotional well-being, and physical performance, while late-night activities disrupt sleep cycles, potentially leading to weight gain.