5 Superfoods to eat if you want a healthier and faster brain
Beans
Beans and legumes, rich in magnesium, can help lower stress and fight depression. Consuming chickpeas with avocado oil and brain-boosting spices can be more beneficial than Cheetos.
Berries
Berries, including blueberries, strawberries, cranberries, and goji berries, are rich in antioxidants and flavonoids, providing a quick mood boost when feeling crabby.
Dark chocolate
A study suggests that dark chocolate, rich in flavonoids, can improve cognition, attention, and working memory, suggesting that consuming at least 70% cocoa with low fat and sugar is beneficial.
Leafy green vegetables
Leafy greens, like kale, spinach, and arugula, provide numerous nutrients, slowing down brain aging and maintaining memory. Consume a cup daily in salads, stir fries, tacos, pasta, and rice dishes.
Nuts
Nuts, particularly Brazilian and macadamia nuts, are known to improve cognitive functioning, reduce cognitive decline risk, and enhance mental sharpness, with walnuts being particularly beneficial.