Water is a vital superfood that hydrates the oral cavity, flushes out food residue, and promotes saliva production, recommending daily consumption of 3 litres.
Leafy veggies
Leafy vegetables like spinach, kale, lettuce, and root vegetables like carrots and celery are rich in folic acid, a Vitamin B that aids in fighting gum diseases.
Apples, strawberries, amla
Apples, strawberries, cranberries, and grapes are essential for fiber, water, saliva production, and enamel whitening, while avocado and amla are rich in vitamin C.
Nuts
Nuts like almonds, cashews, pistachios, and walnuts are rich in micronutrients, including arginine, which reduces cavities risk and boosts saliva production, preventing gum diseases.
Seafood
Seafood, particularly fish, is rich in omega-3 fatty acids, which help reduce gum inflammation and quicken the healing process.