Relax your face muscles, including tongue and cheeks, by imagining a scanner going over your body, then unclench your jaw, close your eyes, and take deep breaths.
Release shoulder, arm, and hand tension
Relax your shoulders into your bed, then move down through your arms to your fingers, focusing on deep breathing as you move.
Relax your chest and stomach
Breathe out, releasing tension in your torso, and focus on the feeling of tension leaving your body.
Let your legs relax
Breathe out, releasing tension in your torso, and focus on the feeling of tension leaving your body.
Relax your chest and stomach
Breathe out, releasing tension in your torso, and focus on the feeling of tension leaving your body.