5 Sleep Meditation Techniques To Calm Your Mind & Sleep Better
Visualization
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Visualization is a popular sleep meditation technique that involves picturing a relaxing setting
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Mindful breathing
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After a long day, the last thing you might want to do is put in the effort to block your thoughts. But meditation doesn’t always have to take too much focus
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Relaxing body scan
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The best way to describe a relaxing body scan is to think of it as a mental x-ray. The body scan meditation technique involves scanning your body for signs of pain, tension, or stiffness to relieve it
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Reflective meditation
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The goal of reflective meditation is to ask yourself a question and look within yourself. The question can be anything, but ideally, it should trigger a positive response
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Sleep meditation music
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After a long day, the last thing you might want to do is put in the effort to block your thoughts. But meditation doesn’t always have to take too much focus