5 reasons why you may feel tired throughout the day

Imbalanced diet

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Eating a balanced diet that is rich in nutrients is crucial for giving us the energy we need to get things done.

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Obesity

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It is no secret that obesity is a major health concern. But did you know that being obese can also increase your risk of chronic fatigue?

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Lack of sleep

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Getting enough sleep is super important for our health and well-being, and not getting enough can make us feel heavy and tired.

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Inadequate hydration

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Your body loses water when it breaks down food and carries out other important functions, so you need to drink enough fluids to replenish your body

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Certain medical conditions

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Certain medical conditions can also cause you to feel heavy and tired.

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