5 Popular Intermittent Fasting Schedules For Weight Loss
The 16:8 diet
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The 16:8 method of intermittent fasting involves fasting every day for 16 hours and restricting your daily eating window to eight hours
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The 5:2 method
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To follow the 5:2 diet, you eat normally five days a week and cut back to 20 percent of your normal daily calorie intake for the other two
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Alternate-day fasting
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As the name implies, this diet involves fasting every other day. There are several different versions of this plan, with some of them allowing about 500 calories
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Eat-stop-eat diet
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This method of intermittent fasting involves a full fast for 24 hours once or twice a week
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The 14:10 diet
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This one is similar to the 16:8 method, but involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8