5 of the Best Yoga Poses for Menstrual Cramps

Adapted Child’s Pose

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Child’s pose is one of the most familiar yoga poses, even to less experienced practitioners or those who are quite new to yoga practice

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Cat-Cow

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Cat-cow is a two-part pose that will target not just the back but also your abdominal muscles

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Reclining Twist

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Your lower back and lower belly will both benefit from the reclining twist position.

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Pigeon Pose

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The pigeon pose will help your hips feel more relaxed as they carry the stress of menstrual cramps

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Corpse Pose

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This pose is a frequent ending pose for yoga courses, and it can be especially useful in the practice of mindfulness to overcome menstrual pain.

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