5 Nutrition tips to manage arthritis pain in winter
Green vegetables
Leafy greens, broccoli, and Brussels sprouts are recommended for arthritis patients due to their high vitamin, mineral, and antioxidant content, which reduces inflammation and strengthens the immune system.
Nuts and seeds
People with arthritis should consume nuts and seeds, especially walnuts and flaxseeds, for their omega-3 content, which helps suppress inflammation and support joint function.
Foods that promote weight loss
Maintaining a healthy weight and avoiding processed foods, sugary snacks, and red meat is crucial for joint strain alleviation and weight gain prevention, thereby reducing arthritis symptoms.
Vitamin D-rich foods
Vitamin D intake is crucial for joint health, especially during winter months. Consuming vitamin D-rich foods and consulting healthcare professionals for supplements can be beneficial.
Hydration
Staying well-hydrated is crucial for managing arthritis, as water aids joint lubrication and supports bodily functions, and people should opt for water and herbal teas over sugary or caffeinated beverages.