Imported superfoods like berries and avocados are appealing, but local fruits like jamuns, guavas, and Amaranth offer higher nutritional value and lower costs.
The carbohydrate conundrum
The STARCH study in India found that the Indian population consumes 64.1% of their energy from carbohydrates, exceeding the recommended limit.
Fats: The villain or the hero?
Fats, including trans fats in processed foods, are harmful, while saturated fats should be consumed in moderation, while a balanced diet should include monounsaturated and polyunsaturated fats.
The vegetarian protein puzzle
India's vegetarian cuisine is not protein deficient, with legumes like lentils, chickpeas, kidney beans, and peanuts providing protein. Low-calorie vegetarians may need protein supplements.
Modern lifestyles and the vitamin challenge
Modern lifestyles may not necessarily lead to vitamin deficiencies, as incorporating vegetables like foxtail, spinach, and bananas into diets can help manage specific health conditions.