5 Most Effective Yoga Poses To Treat Acid Reflux

Paschimottanasana (Forward bend pose)

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Paschimottanasana or the Forward bend pose is an excellent yoga pose for the abdominal organs.

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Supta Badhakonasana (Reclining butterfly pose)

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The reclining butterfly pose or the Supta badhakonasana is an effective asana to cool down your body

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Marjaryasana (cat/cow pose)

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The Marjaryasana or the cat/cow pose will improve the blood circulation in your body and massage the digestive organs

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Vajrasana (Thunder bolt pose)

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Doing vajrasana immediately after your meal will help you to digest the food properly and prevent acidity

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Ardha Matsyendrasana (Half spinal twist pose or Half lord of the fishes pose)

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Ardha Matsyendrasana is one of the best yoga asanas for detoxification of the body

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