Winter chill may deceive us into thinking we don't need as much water, but staying hydrated is crucial for heart health, and rehydrating early in the day is essential.
Incorporate warm-up exercises
Physical activity is crucial for heart health, especially during cold weather. Warm-up exercises, stretching, and light cardio improve circulation and cardiovascular system readiness.
Opt for a heart-healthy breakfast
During winter, a balanced breakfast with fruits, whole grains, and omega-3 fatty acids, like oatmeal with berries and flaxseeds, can help lower cholesterol and promote heart health.
Vitamin D intake
Winter vitamin D deficiency is a concern, but outdoor exposure and vitamin D supplements can help boost levels and reduce cardiovascular disease risk.
Mindful stress management
Mindful stress management, including meditation and deep breathing exercises, can help mitigate stress, reduce inflammation, and improve blood pressure, especially during winter blues.