Barnyard millet, also known as Japanese millet or Sanwa, is a nutritious food rich in vitamins, minerals, zinc, potassium, and dietary fiber, which can naturally reduce diabetes risk.
Pearl millet
Pearl millet, also known as bajra, is a popular Indian grain with a low glycemic index, making it a beneficial addition to any diet.
Finger millet
Finger millet, or ragi, is a nutritious grain rich in vitamins, minerals, and complex carbohydrates, making it beneficial for those with diabetes.
Sorghum millet
Jowar, or sorghum millet, is a gluten-free, low-glycemic grain that is beneficial for managing diabetes and enhancing heart health.
Foxtail Millet
Foxtail millet, also known as Kankum or kangni, is a vital source of vitamins and minerals, particularly vitamin B12, and has a low glycemic index for effective blood sugar management.