5 Major drawbacks of consuming desserts after dinner
Digestive problems
Consuming sugary desserts after meals can cause digestive issues like bloating, gas, or indigestion, and may also disrupt gut bacteria balance, potentially causing digestive upset.
Weight gain
Consuming sweets after meals leads to rapid weight gain, stored as fat, and slower metabolism in the evening, affecting the body's ability to process extra calories.
Impair dental health
Sugar-rich foods, particularly sweets consumed before sleep and not cleaned after consumption, can lead to rapid dental issues, particularly if consumed before sleeping.
Can increase blood sugar
Sweets, high in sugar and refined carbohydrates, significantly increase blood sugar levels, activating insulin production to deliver sugar into cells.
Cause sleep disturbances
Consuming sweets before sleep can cause insomnia in some individuals, as sugar temporarily provides energy, making it challenging to fall or stay asleep throughout the night.