Drinking water before bedtime aids hydration, but excessive intake is crucial to prevent nighttime disturbances and support metabolic processes.
Balanced diet
A balanced diet, focusing on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats, is essential for maintaining a healthy weight and nutrient intake.
Stay active throughout the day
Incorporate aerobic exercises and strength training into your daily routine to burn calories, build muscle, and improve metabolism, with small daily movements contributing to overall calorie expenditure.
Adequate sleep
To maintain hormonal balance, reduce hunger, and potentially influence weight gain, aim for 7-9 hours of sleep per night.
Stress management
Chronic stress can increase cortisol levels, potentially leading to weight gain, so it's crucial to engage in stress-reducing activities like meditation, deep breathing, yoga, or relaxing hobbies.