5 homemade healthy Pre-workout drinks

Banana apple smoothie

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Stacked with micronutrients like potassium, magnesium, and vitamin B, bananas process fats and carbs and break them into energy which energizes your activity.

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Berry smoothie

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Stacked with strawberries and cherries, this solid berry drink assists your muscle with working at full limit while working out.

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Pineapple orange juice

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This flavorful pineapple squeezed orange will give you a moment jolt of energy before an exercise.

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Pomegranate and passionfruit juice

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As per a review, pomegranate juice helps in further developing activity execution and helps in post-practice recuperation

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Grapefruit and sweet lime drink

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Loaded with high water content, electrolytes, and regular sugars, this sound pre-exercise drink will keep you hydrated and empowered all through your gym routine daily practice.

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