5 Holiday Foods a Cardiologist Avoids—and What She Eats Instead

Eggnog

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Here's a beverage that everyone loves to enjoy all season long. But beware; it's a beverage that's high in calories and filled with cholesterol, saturated fat, and added sugars.

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Rolls/Bread

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We all love a good dinner roll—especially when it's smothered with butter. We hate to be the bearer of bad news, but hold the bread and the rolls at your next holiday feast.

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Pre-Dinner Snacks

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"Staying away from these items helps you save your calorie, sodium, and fat budgets for items that have better overall nutrient profiles." So pass on the festive baked brie, and save your appetite for dinner!

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Mixed Drinks

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"Mixed drinks especially should be avoided as they deliver a lot of added calories and sugars on top of the other alcohol-related negative cardiovascular effects

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Holiday Cookies

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You heard that right—get your hand out of the cookie jar. Sweets in general are always wise to avoid or eat in moderation.

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