5 healthy pre-workout breakfast recipes to fuel up your mornings
Coconut, blueberry, and date smoothie
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To make a coconut, blueberry, and date smoothie, mix a half cup of frozen blueberries with two cut medium bananas and one date in a blender.
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Mint chip smoothie bowl
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Take one-fourth cup of almond milk, one banana, 33% avocado, one cup of child spinach, a tablespoon of cacao nibs, a teaspoon of hemp seeds, and two tablespoons of almond margarine.
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Ginger citrus pear smoothie
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Take one cored pear, one peeled orange, one tablespoon of lemon juice, half peeled ginger root, half a cup of Greek yogurt, and one cup of ice.
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Almond butter chia toast
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Toast bread and spread some almond butter on it.Top it with a layer of sliced bananas and sprinkle some chia seeds.
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Avocado toast and 'dukkah' with poached egg
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Crush an avocado with a fork, and add salt and green onions.Boil eggs in a pan for 3 minutes and then place them on a plate with a paper towel.Toast a slice of bread and brush it with olive oil and avocado puree