5 foods to avoid during pregnancy

Unpasteurized milk, cheese, and fruit juice

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The microorganisms can happen normally or because of defilement during capacity or assortment

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Caffeine

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On the off chance that you are an espresso sweetheart, we suggest diminishing your intake during your pregnancy.

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Raw or unripe papaya

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Unripe or crude papaya contains unsafe synthetic substances like plastic and papain that can cause uterine constrictions and confine fetal development.

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Raw eggs

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Crude or somewhat cooked eggs contain a destructive microorganisms named Salmonella that can cause fever, stomach cramps, regurgitating, queasiness, and loose bowels

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High-mercury fish

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Usually found in dirtied water, mercury is a profoundly harmful component that frequently collects inside huge marine fish.

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