HIIT workouts are like fitness turbochargers. They involve short bursts of intense exercise followed by quick recovery periods
Image credit -Google
Increase Protein Intake
Image credit -Google
Think of protein as your secret weapon against belly fat. It helps you feel full, reducing overall calorie intake, and it's a key player in building muscle.
Image credit -Google
Limit Sugary and Processed Foods
Image credit -Google
Sugary treats and processed carbs can be your tummy's worst enemies. They lead to rapid blood sugar spikes and crashes, which encourage fat storage, especially around your belly
Image credit -Google
Intermittent Fasting
Image credit -Google
Intermittent fasting (IF) is like a reset button for your eating habits. It involves alternating between periods of eating and fasting.
Image credit -Google
Image credit -Google
Proper Hydration and Fiber
Image credit -Google
Keeping your body hydrated is fundamental to overall health, and it indirectly supports trimming your tummy fat