5 exercises to tackle anxiety and nurture mental health in New Year 2024
Pranayama and breath awareness
Engage in mindful breathing exercises to calm the nervous system and reduce anxiety by inhaling deeply through the nose and exhaling through the mouth.
Child's pose
Balasana is a gentle stretching technique that promotes a sense of security and alleviates anxiety by allowing the spine to relax and extend.
Warrior pose
Warrior Poses, grounding asanas like Virabhadrasana I and II, promote strength and resilience by channeling positive energy and reducing stress by focusing on inner strength.
Legs up the wall
Viparita Karani, a restorative pose, helps soothe the nervous system by enhancing blood circulation and calming the mind, aiding in anxiety relief.
Corpse pose
End your yoga session with a deep, relaxing pose called Savasana, which promotes deep rest, reduces stress, and enhances mental well-being.