5 Exercise poses to help you look younger

Downward Facing Dog (Adho Mukha Svanasana)

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This pose involves an inverted V-shape, with your hands and feet on the ground, hips lifted, and heels pressing toward the floor

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Bridge Pose (Setu Bandhasana)

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As you lift your hips off the ground in this pose, it specifically targets the neck and facial muscles.

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Fish Pose (Matsyasana)

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Fish Pose is a gentle backbend that involves arching your upper back and lifting your chest upward while resting on your forearms

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Lion's Breath (Simhasana)

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Lion's Breath is a breathing exercise that involves inhaling deeply through the nose and exhaling forcefully while sticking out your tongue and opening your eyes wide.

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Shoulder Stand (Sarvangasana)

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Shoulder Stand is an inversion pose where you balance on your shoulders with your legs extended upward

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