The Navasana also known as Naukasana (Boat Pose), is a basic move that helps you get a stronger core
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Hanumanasana/Sitting Wide Legged Straddle Pose
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This pose is quite famous among all yoga learners. It increases the blood flow in your body and lets it reach the groin area
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Balasana/Child’s Pose
Child’s Pose is known for relaxing your mind, body and senses. It is one of the best ways to eliminate stress from your body and improve your performance at work
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Utkata Konasana/Goddess Pose
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The Goddess Pose not only gives you more strength and stamina, but also ceases pain during menstruation
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Image credit -Google
Setubandhasana/Bridge Pose
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The Bridge Pose tones your pelvic muscles and makes you stronger and fitter.