5 Effective Treadmill Workouts for Weight Loss

5-minute incline treadmill walk

[{"selector":"#anim-1d6e661c-d3fa-4079-a3b2-3deb15ee3a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a667dea-800d-4554-8a51-192c0d9b95ca","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

This 5-minute uphill walk's speed (2.0-3.5 mph) and incline will gradually rise (12-15). You should be doing an overhead shoulder press drop set while you walk, so you'll need 3, 5, and 8 pound dumbbells.

[{"selector":"#anim-dd0b3953-0f9e-41fe-992b-b2353a0f5d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756dec47-aa00-45e6-8aa7-463b9b700aaa","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

20-minute interval workout

[{"selector":"#anim-051dafad-c72c-40d2-b0da-b53fd58c57a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a880598d-8d94-4289-a118-13807532a4e2","keyframes":{"transform":["translate3d(-116.96114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

This is a fantastic activity that can be scaled to any level. Choose a slow speed that will allow you to maintain a heart rate between 60 and 80 percent of your maximum heart rate, then choose a rapid speed.

[{"selector":"#anim-e8470a8b-4623-4963-a1d3-fa09e3ed7cd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9257e11d-ddb8-49fc-be62-03a11ed41370","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

10-20 Minute Hike

[{"selector":"#anim-dec1f065-0511-410f-8a31-320bec788855","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ee815b-ee81-488f-9f2c-2cf706952d2f","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Similar to the 12-3-30 TikTok workout, this exercise is all about increasing your incline to simulate a mountain trek. Increasing the incline puts additional strain on the lower thighs and calves while also requiring more strength

[{"selector":"#anim-40ec596b-f1f0-4224-99d4-6ffb3dc70eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04de2497-3cb4-42f7-8a33-35c341127cbf","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

20-minute walk

[{"selector":"#anim-251ede9f-52cd-4e1d-8d7d-276143c20570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ecf7da-0039-4d4f-845d-4cc10b8f51dd","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Depending on your level of fitness, walking is a terrific activity that may either be a challenging workout or a simple recuperation.

[{"selector":"#anim-03b8e402-6945-40d0-9a3b-e6adb70320ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe9868a-96fc-42d6-b04a-262df1d37438","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Walk on Hills workout

[{"selector":"#anim-d8a3ca59-eaea-4608-a0dc-9dbbbf7e0e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe8d010-9a09-4364-92fd-f7e46ebe68f5","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Add hills to a treadmill workout to increase the difficulty. Because your body needs to work harder, fast walking or incline running burns more calories.

[{"selector":"#anim-11309f38-b2d6-4673-84ea-1511e5a3078e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8750ca17-be17-4af9-96a5-b2f373e108de","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

FOR MORE SUCH STORIES VISIT BREEZYSCROLL

[{"selector":"#anim-c52d0976-e1dd-474f-9839-70950a10d596","keyframes":[{"offset":0,"transform":"translate3d(0, -264.22117%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.289999999999999980015985556747182272374629974365234375,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.450000000000000011102230246251565404236316680908203125,"transform":"translate3d(0, -74.298993004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.60999999999999998667732370449812151491641998291015625,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.70999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -25.259543852%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8000000000000000444089209850062616169452667236328125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.84999999999999997779553950749686919152736663818359375,"transform":"translate3d(0, -9.485540002999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92000000000000003996802888650563545525074005126953125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.95999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -4.121850252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Learn more