5 effective meditation techniques for beginners to promote inner peace

Body Scan Meditation

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This meditation technique involves scanning your body and noticing different sensations without judging them

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Loving-Kindness Meditation

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Loving kindness meditation involves cultivating compassionate feelings of kindness and empathy towards oneself and others

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Mindfulness Meditation

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It involves bringing one's focus to the present moment while acknowledging and accepting thoughts, sensations, and feelings without judgment or analysis.

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Chakra Meditation

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Chakra meditation involves focusing on specific energy centers in the body. This meditation technique is based on the belief that energy flows through different chakras

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Breathing Meditation

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Breathing meditation involves focusing on the breath and observing its sensations

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