4 Easy Yoga Asanas That Heal Your Overall Mind And Body
Adho Mukha Svanasana – Downward Facing Dog
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Enter a forward fold while bending from the hips. Resuming a plank stance, set the hands down on the floor.
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Virabhadrasana II – Warrior II Pose
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Open to Warrior II with the left foot angled at a 90-degree angle and turn the torso to the left. Extend the left arm behind you and the right arm in front of you while looking at the right hand
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Utkata Konasana – Goddess Pose
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As you turn to face the left side of your mat, slightly indent the toes and bring the feet closer together
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Vriksasana – Tree Pose
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Step the right foot to meet the left after taking a few deep breaths and standing tall in Tadasana while feeling the earth beneath all four feet