5 Easy Yoga Asanas For An Upset Stomach During Monsoons

Apanasana

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Also called the knees-to-chest pose, this asana releases the excess pressure from your digestive tract and lower back

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Setu Bandha Sarvangasana

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This particular pose, also called the 'bridge pose' helps to improve your blood flow, making you feel more energized. It also stimulates thyroid gland to regulate metabolism.

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Paschimottanasana

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More commonly known as the 'seated forward bend', this pose improves your digestion and appetite. It stretches your spine and relieves any undue stress.

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Balasana

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This pose involves conscious exploration of your breathing to relieve the tension in your abdominal muscles. This is also known as the child's pose.

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Uttanasana

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Commonly called the 'standing forward bend' pose, this asana strengthens your spine. It cures an upset stomach by reducing pressure of digestive air

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