5 Easy Tips on How to Meditate Properly

Following Instructions in Guided Meditations

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For many, guided meditations are a great way to start a practice. While listening to guided meditations, make sure to follow the instructions

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Having No Expectations

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Have you observed while driving that at certain times you experience beautiful scenery and a clear road

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Experiencing Positive Changes in Daily Life

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While many judge the quality of their meditation by what happens when they close their eyes, the true test of a practice’s effectiveness is in your daily life

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Detachment from Desires

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Do you sometimes find yourself getting caught up in your desires and worries? Everyone experiences desires, and the goal of meditation is not to eliminate all desires

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Comfort While Meditating

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Whether you sit on a sofa, chair, bed, or the floor, make sure you don’t lie down or incline your body

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