5 Delicious ways to include fibre in your winter diet
Warm up with fibre-rich soups
Warm soups with legumes, vegetables, and herbs can boost fibre, support digestive health, and enhance flavor with winter vegetables and spices.
Mixed winter salad
This winter salad, combining high-fiber ingredients like pomegranate seeds, quinoa, roasted sweet potatoes, and kale, is a satisfying and nutritious option for digestive health.
Fibre-rich baked treats
Enjoy whole grain muffins, oatmeal cookies, banana bread, pumpkin spice scones, sweet potato muffins, and savory quiche for a warm, high-fiber winter diet and a healthy, contented lifestyle.
Roasted vegetables high in fibre
Roasted vegetables like sweet potatoes, brussels sprouts, and carrots provide fiber boost for winter nutrition. Enjoy with lean proteins for a satisfying winter feast.
Comforting whole grain breads
Whole grain breads, oatmeal, and avocado toast provide warmth, fiber, and a healthy winter diet, satisfying taste buds and promoting a balanced diet.