5 Cardio exercises that burn more calories than running

HIIT training

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HIIT is a high-impact exercise routine consisting of short bursts of exercise followed by rest, resulting in high calorie burn due to constant heart rate and excess post-exercise oxygen consumption.

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Cycling

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Cycling offers a lower impact on joints, allowing for longer exercise duration and reducing muscle soreness and damage compared to running

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Trampolining

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Trampoline jumping can burn 12.4 calories per minute, burn 9.4 for women, and build more bone and muscle mass than running. Optimize technique by staying on feet, leaning forward, and bending knees.

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Indoor rowing

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Indoor rowing is gaining popularity for gym and home workouts, targeting various muscles and reducing impact compared to running. Joining a local rowing club is recommended.

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Jump rope

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Jump rope boosts coordination, balance, stamina, and circulation, burns more calories than running, and is recommended as part of HIIT or circuit routines for maximum benefits.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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