5 beginner-friendly poses to start your practice

Reclining easy pose

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One of the simplest yoga wheel exercises for beginners, the reclining easy pose or Sukhasana can be done without any risk.

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Wheel-assisted child pose

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Wheel-assisted child pose or Balasana is among the most relaxing yoga wheel exercises that help stretch the thighs, lower back and hips

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Wheel-assisted fish pose

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Fish pose or matsyasana is one of the best yoga wheel exercises that helps open up stiff chest muscles. This yoga pose also stretches the shoulders and pectoral muscles and offers great relief

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Wheel-assisted plank pose

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Wheel-assisted plank pose or Phalakasana is one of the best yoga wheel exercises to work on the midsection

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Wheel-assisted lunge pose

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The lunge pose in yoga or Anjaneyasana is a great exercise to stretch the hip flexors and quadriceps.

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