One of the simplest yoga wheel exercises for beginners, the reclining easy pose or Sukhasana can be done without any risk.
Image credit -Google
Wheel-assisted child pose
Image credit -Google
Wheel-assisted child pose or Balasana is among the most relaxing yoga wheel exercises that help stretch the thighs, lower back and hips
Image credit -Google
Wheel-assisted fish pose
Image credit -Google
Fish pose or matsyasana is one of the best yoga wheel exercises that helps open up stiff chest muscles. This yoga pose also stretches the shoulders and pectoral muscles and offers great relief
Image credit -Google
Wheel-assisted plank pose
Image credit -Google
Wheel-assisted plank pose or Phalakasana is one of the best yoga wheel exercises to work on the midsection
Image credit -Google
Image credit -Google
Wheel-assisted lunge pose
Image credit -Google
The lunge pose in yoga or Anjaneyasana is a great exercise to stretch the hip flexors and quadriceps.