4 yoga poses to regulate periods in summer season

Matsyasana (Fish Pose)

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“The Matsyasana keeps the functioning of the thyroid gland under check. This also aids in regulating hormonal balance.

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Dhanurasana (Bow Pose)

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“The Dhanurasana is ideal to give a gentle massage to the abdominal area, and it also stretches and tones the reproductive organs

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Malasana (Garland Pose)

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The expert shares that the Malasana pose helps to relieve any tension in the pelvic region and improves circulation to the reproductive organs

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Ustrasana (Camel Pose)

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“The Ustrasana pose stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance

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