4 Common mistakes women are making in their health and fitness
Drinking less water
Many women overlook the importance of adequate water intake during exercise, as it aids in detoxification, metabolism, and joint health.
Not eating enough
Individuals have a minimum caloric requirement, and under-eating can hinder weight maintenance and muscle growth, as the body panics and stores energy.
Eating too much
Consuming too many calories or too much fat can negatively impact women's fitness and overall health, so it's essential to maintain a balanced diet.
Only focusing on cardio
Cardio is a tool in weight management, but it's not the sole solution; a caloric deficit is crucial for weight loss.