12 most essential vitamins and their best food sources

Food sources of essential vitamins

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Vitamin A

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Vitamin C

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Vitamin D

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Vitamin E

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Vitamin K

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Thiamine (Vitamin B1)

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Riboflavin (Vitamin B2)

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Niacin (Vitamin B3)

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Pantothenic Acid (Vitamin B5)

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Vitamin B6

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Biotin (Vitamin B7)

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