12 Best Yoga Asanas to Improve Thyroid Health

Sarvangasana or Shoulder Stand

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Halasana or Plow Pose

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Matsyasana or Fish Pose

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Viparita Karani or Inverted Lake Pose

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Janu Shirasana or One-legged Forward Bend

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Marjaryasana or Cat-cow Pose

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Navasana or Boat Pose

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Ustrasana or Camel Pose

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Bhujangasana or Cobra Pose

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Urdhva Dhanurasana or Upward Bow (Wheel) Pose

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Shavasana or Corpse Pose

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Setubandhasana or Bridge Pose

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