114-year-old Texan woman's longevity secrets

Healthy lifestyle choices

[{"selector":"#anim-bb3cd669-a785-4562-bab5-9d90aea770d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0963a153-bab1-47e3-8561-2c7801d80a6e","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Elizabeth Francis never smoked and has never been a drinker. While she jokingly claims to eat "everything," her granddaughter reveals that Francis stayed away from fast-food joints

[{"selector":"#anim-3f926a6d-4d58-477c-8b20-070bcf19df43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008ae68f-6ca5-40c9-ad9f-f9111365553d","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Stress management

[{"selector":"#anim-1b3b8c57-ad28-45cf-ac17-5f71f6b866d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d646da61-67cb-4072-9a7c-92631ca8bd49","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Managing stress is essential for one to live longer, and Francis seems to have understood this well.

[{"selector":"#anim-f508e3fb-6653-48c3-8d49-e9af60b33d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1243c3f8-60de-4209-b05e-e5397efecb3c","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Quality sleep

[{"selector":"#anim-af4eb1f6-1c45-49e9-8427-d8418ec9740d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4bcd7ce-9d81-4340-9b7e-3e838e7b92f7","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Getting a good night's sleep is a cornerstone of longevity. Although not explicitly mentioned, it's safe to assume that Francis practiced healthy

[{"selector":"#anim-12024c8a-b062-45fb-b3b2-7c18a52296c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb003ae5-3dde-448f-87ac-41798d5ca128","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Active lifestyle

[{"selector":"#anim-7fba9a00-daf2-4711-9c3f-8ae1f7e82a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec9a5db-6979-4ea7-b37d-5763c4ae335b","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

While specific details of Francis' physical activity routine aren't provided, her granddaughter's mention of her cooking and maintaining

[{"selector":"#anim-a06fa7ad-cf14-42cd-b3f9-9792b700d91b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f05ebd7-f1b8-47fc-b3ed-2bcbd1cab01e","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Strong social connections

[{"selector":"#anim-6d5b4055-8d94-43c4-8a72-cde8749c8afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2184af94-5190-4770-a561-e0eeaf0cb36a","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

Loneliness and isolation can impact health negatively. Elizabeth Francis' strong family bonds, evident in her five generations of relatives celebrating her 114th birthday

[{"selector":"#anim-50520a86-6810-44a4-a2ba-5ff28a969bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c64ece-dc7b-4b75-8532-8cdff036072a","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image credit -Google

FOR MORE SUCH STORIES VISIT BREEZYSCROLL

[{"selector":"#anim-7c507e48-5447-4bc4-ab0d-365f4b5e9920","keyframes":[{"offset":0,"transform":"translate3d(0, -264.22117%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.289999999999999980015985556747182272374629974365234375,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.450000000000000011102230246251565404236316680908203125,"transform":"translate3d(0, -74.298993004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.60999999999999998667732370449812151491641998291015625,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.70999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -25.259543852%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8000000000000000444089209850062616169452667236328125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.84999999999999997779553950749686919152736663818359375,"transform":"translate3d(0, -9.485540002999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92000000000000003996802888650563545525074005126953125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.95999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -4.121850252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Learn more