10 Ways You Can Beat Junk Food Cravings

Deal With Your Trigger Foods

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Don't Skip Meals

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Consider Whether It's Craving or Hunger

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Drink Water or a Low Calorie Beverage

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Go for a Walk

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Get Enough Sleep

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Manage Your Stress

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Chew Gum or Hard Candy

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Phone a Friend

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Choose the Healthiest Snack Options

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