Pepperoni Mozzarella Melt
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The Pepperoni Mozzarella Melt might satisfy your cravings for something warm, toasty, and melty during the cold winter months, but this sandwich is loaded with fat, saturated fat, and sodium.
Roasted Turkey and Avocado BLT on Rustic Sourdough Bread
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Sabat says that even though you may assume a sandwich on sourdough bread would be a pretty safe choice, "The Panera Bread Roasted Turkey and Avocado BLT is not so pretty when we take a look at the nutritional content of each sandwich.
Vanilla Cinnamon Roll
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This breakfast is about as sugary as it gets, with "an alarming 71 grams of sugar," says Sabat, also emphasizing its high calorie, fat, and saturated fat content.
Frozen Caramel Cold Brew
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Grabbing breakfast and coffee from Panera can save you time and money on busy days when you just need a quick meal, but Sabat says if you're going for some coffee, try something other than the Frozen Caramel Cold Brew.
Chipotle Chicken & Bacon Flatbread
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Most people don't go to Panera for a pizza, but when you see all of their flatbread pizza options on the menu, it can be tempting to try one out.
Mac & Cheese Bread Bowl
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"It is packed with 90% of your total artery-clogging saturated fat, over 100% the daily recommended max of sodium, and it provides 57.5% of your daily calorie needs based on a 2,000 calorie diet."
Sausage, Scrambled Eggs, & Cheese on an Asiago Bagel
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There's nothing quite as comforting as starting your morning off with a warm, crispy breakfast sandwich, but the Sausage, Scrambled Eggs, and Cheese on an Asiago Bagel is one of the unhealthiest items on Panera's menu.
Brownie
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"This indulgent dessert has about 30% of your total daily recommended amount of saturated fat, and the sugars are through the roof as well with an equivalent of 12.5 teaspoons of granulated sugar
Bacon Turkey Bravo Sandwich
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People often opt for a sandwich of some sort when they're at Panera and looking for a healthy lunch, but unfortunately, one of their sandwiches in particular is one of the unhealthiest choices on the menu.
Pepperoni Flatbread Pizza
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We get it—pizza is delicious. But if you're at Panera looking for some healthier menu options, this is an item you'll probably want to skip.