10 Simple Ways to Cope with Stress

Rebalance Work and Home

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Get Regular Exercise

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Eat Well and Limit Alcohol and Stimulants

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Connect with Supportive People

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Carve Out Hobby Time

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Practice Meditation, Stress Reduction or Yoga

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Sleep Enough

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Bond with Connections You Enjoy

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Take a Vacation

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See a Counselor, Coach or Therapist

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