10 must-know meditation tips and techniques for beginners

Go into your meditation practice without expectations

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Choose a time to meditate, and stick to it

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Mediate for short periods of time at first

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Create a designated space to meditate

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Wear your favorite clothing

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Get comfortable

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Take a couple of moments to wind down and clear your mind

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Start with a few deep breaths to calm the body

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Try not to fidget or move too much during meditation

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Just breathe

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