The 10 Best Foods to Help Fight Stress

Herbal Tea Helps Promote Feelings of Warmth and Calmness

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Dark Chocolate Offers an Antioxidant-Rich Indulgence

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Whole Grains Provide a Mood-Boosting Way to Carbo-Load

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Avocados Offer Stress-Busting Omega-3 Fatty Acids

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Fish Can Boost Your Heart Health While Fending Off Stress

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Warm Milk Can Help You Get a Good Night’s Sleep, Aiding Stress Management

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Nuts Are a Great Stress-Busting Snack and They’re High in Healthy Fat

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Citrus Fruits and Strawberries Contain Vitamin C, Which Help Fight Stress

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Probiotics Can Create a Healthy Gut Microbiota, Helping You Manage Stress

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Foods High in Fiber May Reduce Stress and Anxiety

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