10 Home Remedies to Relieve Menstrual Cramps

Try Some Yoga Poses to Ease Menstrual Pain

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Curl Up With a Heating Pad to Ease Period Cramps

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Pop a Safe Painkiller to Cut the Inflammation

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Acupuncture May Help by Relaxing the Nervous System

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Some Herbal Tea Varieties Can Calm Cramping

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Up the Magnesium in Your Diet

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Massage With Essential Oils for Pain Relief

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Boost Those Feel-Good Endorphins With Exercise (or Orgasm)

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Improving Your Diet May Alleviate Period Cramps

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Birth Control Pills May Lessen Painful Cramping, Too

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