10 Fertility-Boosting Yoga Moves

RESTORATIVE MOVES

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Uttana Shishosana (Extended Puppy Pose)

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Viparita Karani (Legs Up the Wall)

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Supta Baddha Konasana (Reclining Bound Angle Pose)

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Sufi Rolls

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STIMULATING MOVES

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Back Rolls

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Padahastasana (Hand under foot)

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Bhujangasana (Cobra)

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Setu Bandha Sarvangasana (Bridge)

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