5 Amazing superfoods to boost immunity against Covid JN.1

Citrus fruits

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Winter season citrus fruits, rich in Vitamin C, are essential for boosting the immune system and fighting infections, as they enhance white blood cell production.

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Leafy greens

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Leafy greens, rich in vitamins and minerals, boost the immune system, maintain overall health, and prevent certain diseases, making them a valuable addition to any diet.

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Yogurt and probiotics

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Gut health is crucial for robust immunity, with probiotics like yogurt promoting a healthy balance of gut bacteria, making them an excellent addition to a healthy diet.

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Garlic and ginger

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Garlic and ginger are antioxidants with antiviral and anti-inflammatory properties, making them beneficial for immune-boosting in meals and morning tea.

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Nuts and seeds

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Nuts and seeds, rich in vitamins, minerals, and healthy fats, help curb hunger and boost immunity, contributing to overall health and optimal health.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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