10 Amazing Health Benefits of Running

Running adds years to your life and life to your years.

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Running helps you sleep better.

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Running can improve your knees and back.

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Running helps you lose weight, and keep it off.

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Running improves your immunity.

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Running improves cognitive function, and reduces cognitive decline and Alzheimers.

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Running reduces risk of many cancers.

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Running improves mental health, and reduces depression.

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Running improves glucose regulation, and lowers risk of diabetes and pre-diabetes.

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Running lowers your blood pressure.

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