A day in the life of an astronaut in space

It all looks really cool when we see the videos of Astronauts. But in reality, every minute of an Astronaut’s day in space is planned. Even their free time has a schedule to follow. They have a really structured schedule. As per NASA, astronauts’ timetables are arranged down to five-minute additions by a group in Ops Planner’s mission control. Their timetables show what is going on and who is doing what at any given time on the Space Station.

Ensuring each task fits impeccably into every astronaut’s timetable isn’t simple always. Such countless factors must be thought of, including times that the vehicle is dark or light and the different time regions for the ISS and Mission Control in Houston and Russia.

Morning routine of an astronaut’s day in space

When an astronaut wakes up and rises from their rest station, they actually have similar cleanliness routines. An astronaut tidies up for the day utilizing the things in their own hygiene kit. It includes what NASA calls “rinseless” shampoo, which was initially for patients in the hospital who couldn’t shower. With the help of little water, astronauts comb the no-rinse shampoo through their hair, since there are no genuine showers in space.

In their kit, they have other hygiene products. Every astronaut is allowed to take their choice of products including cosmetic products and toothpaste.

Lastly, you can’t begin your day without a morning potty break. In space, it is somewhat more difficult than it is down here. The toilet works like a vacuum cleaner to suck air and waste into the commode. Apart from that, every astronaut has an individual urinal funnel. (Ulram) It has an attachment to the hose’s adapter and sucks air and pee through it into a wastewater tank.

They can similarly utilize razors from their units to shave, trimmers, or scissors to give themselves or each other a hairstyle. They simply make sure to vacuum up the hair so it doesn’t fly all over.

Obviously, breakfast is as yet a significant dinner, and astronauts do plan to eat one consistently.

Here is Sunita Williams explaining the functioning of a space potty

Work hours in space

An astronaut starts their work tasks for the day, which can involve several distinct assignments. As NASA clarifies, the ISS intends to be a permanent orbiting research facility, and the astronauts who circle Earth while living on the ISS assist carry out those research efforts.

Astronauts spend their time working on experiments that require their information. It includes checking projects that are controlled from the ground. Also, participating in clinical experiments to sort out how well their bodies acclimate to living in space for an extensive period of time.

Since they live where they work, it’s additionally their duty to help keep the ISS fit as a fiddle. Crew members have to also consistently check support systems, clean channels, update computer equipment, and even taking out the trash.

Mission Control Center additionally screens the ISS starting from the ground and sends guidelines through email or voice message to the space travelers every day about any work that may be done around the Space Station. If an assignment calls for it – for instance, batteries need a replacement on an outer space of the ISS

Eat like an astronaut

Astronauts have a schedule to eat three meals a day: breakfast, lunch, and dinner.
The amount they eat relies upon them, as calorie necessities vary from person to person. As per NASA, a female of an average built requires just around 1,900 calories every day, while a huge man needs around 3,200 calories.

Concerning what amount of time it requires for them to eat, that relies upon what they’re eating and how much preparation time it requires. Some decent alternatives are brownies or fruits since they do not need preparation if they want to refuel quickly.

One thing astronauts truly don’t need to squander energy on in space is doing dishes. That is because space food comes in disposable packages and they can simply discard them.

Essential exercise

Exercise is essential in space. It’s vital to such an extent that astronauts commit hours every day to fitness. All things considered, they need to exercise around two hours of the day to prevent loss of bone and muscle while living in microgravity. To lay it out plainly, our bodies are continually working since they’re working against gravity to move here on Earth. With extremely limited gravity in space, exercise is simpler for space travelers and doesn’t need a lot of work. Astronauts who spent a long period of time in space and didn’t keep on training genuinely would lose a great deal of the muscle they built on Earth, which would leave them feeling rather weak when they get back.

A good night’s sleep in an astronaut’s day in space

In space, rather than beds, astronauts sleep in their sleeping bags situated in their personal crew cabin. The sleeping bags are joined to the wall to keep the astronaut secure on the grounds that they’d in any case be skimming around throughout the evening, which doesn’t sound relaxing (or safe).

As per NASA, astronauts normally have to sleep for eight hours of rest toward the finish of every mission day. If they experience difficulty resting, space travelers can invest that planned energy browsing the PC in their rest quarters or reading if they have books.

Fun time in space

Above all else, this is really simple to do in space. Astronauts frequently have fun while working depending upon their tasks. Experiments in space once in a while include working with plants or even toys and perceiving how microgravity affects them. Astronauts need a break from their bustling timetables. So flight organizers on Earth make time every day for them to unwind. Furthermore, in the same way as other everyday laborers here on Earth, astronauts additionally get weekends off to re-energize before another bustling work week