On TikTok, a new “productivity” trend dubbed as the “5 to 9 before 9 to 5” morning routine has gone viral. The trend has particularly caught 9-to-5 professionals by storm, with an increasing number of people opting for a healthy start early in the morning. Experts agree that getting up thus early has numerous advantages. However, this green light comes with a warning from specialists for individuals who may be sacrificing sleep to participate in the spreading fad.
People are posting movies and vlogs of their morning routines, which usually involve doing something healthy and useful. This includes working out, doing yoga, getting ready for work, reading, cleaning, and cooking. With over 38.5 million views on TikTok, the trend’s expanding popularity could be ascribed in part to the growing number of people working from home.
5 to 9: How do you begin a morning routine?
The “5 to 9 before 9 to 5” movement has pushed the benefits of waking up early to the forefront of a generation plagued by sleepless nights and late morning starts. The wellness debate sparked by the trend’s virality has raised some fundamental questions about the dos and don’ts of lifestyle and regimens.
Experts believe that engaging in productive activities early in the day might assist maximize the benefits of positive and creative tasks. It could be an excellent strategy to maximize your day and waking hours. The feeling of being able to use such early hours successfully can bring a tremendous sense of accomplishment.
Starting a morning routine could entail performing some modest chores or rituals. The emphasis should be on not overworking yourself in order to get the audience. Getting enough rest is an important step before beginning your daily routine. Experts caution that not getting enough sleep just to follow the trend could lead to serious health problems.
Why is a morning ritual important?
An early morning routine is not only vital for making the hours in a day count, but it also sees our health at its best. By waking up early, one can make the most of one’s time and avoid daily annoyances such as traffic. Our focus and alertness are at their greatest in the early hours, especially following a period of uninterrupted sleep.
The greatest advantage of getting up early is time management. It allows us to accomplish a variety of things that would otherwise be impossible to fit into our tight schedule. Starting on a positive note by doing something productive boosts confidence by providing a sense of accomplishment.
Waking up early also contributes to our cognitive capacities remaining attentive and sharp throughout the day. We respond better to situations because we are less tired. It keeps our minds alert and attentive to outside stimuli.
Routine in the morning before going to work
Morning practices before going to work should be simple and stress-relieving. Light exercise programs, yoga, or meditation may be the most useful activities for workday mornings. Such tasks can help the mind focus and grasp information more quickly. Light morning reading can also be a beneficial habit for workdays because it decreases tension and prepares the mind to remember information throughout the day.