You probably have broken a New Year’s resolution you set at some point in your life. Stop making resolutions to alter things this year, then fail to follow through. You will have a lot better year if your goal to take better care of yourself and get healthier is kept. Here are ten pointers to get you going.
1. Be relevant: Aim for an achievable objective
Making your aim unachievable is the best way to ensure failure. For instance, setting yourself up for failure by vowing to never again consume your favorite dish. Instead, aim for an achievable objective, like avoiding it more frequently than you do currently.
2. Set out a plan
Make your resolutions before midnight on New Year’s Eve. If you wait until the last minute, your decision will depend on how you are feeling that day. Instead, it should be prepared well in advance of December 31st.
3. Seek assistance
Make a decision on how you will handle the urge to partake in that slice of cake or skip that workout class. This can entail asking a friend for assistance, engaging in constructive self-talk and thinking, or reminding yourself how your “poor conduct” will impact your objective.
4. Write a list of Pros and Cons
To maintain your motivation, it could be helpful to see a list of the items on paper. Over time, compile this collection and invite others to add to it. Keep your list close at hand and consult it whenever you need to maintain your commitment.
5. Converse about it
Share your resolution with others. Inform your friends and family members who will be there to support you in your resolve to improve your health or alter yourself for the better. Finding a friend who also has a New Year’s resolution and encourages one another is ideal.
6. Reward yourself
This does not imply that you may ignore your diet resolution and consume the full box of chocolates. Instead, reward yourself with something you like that doesn’t conflict with your resolution to celebrate your achievement. Consider rewarding yourself with new workout attire or by taking a buddy to the movies if you have been keeping your word to improve your diet, for instance.
7. Monitor your progress
Keep a record of every little victory. Short-term objectives are simpler to maintain, and you’ll stay motivated as you make incremental progress. Focus on shedding the first five pounds rather than trying to lose 30. To remain on track, keep a log. Reward yourself every time you reach smaller milestones.
8. Don’t get critical of yourself
Focusing on your mistakes will prevent you from achieving your objective. Do your best each day, and focus only on the present moment.
9. Be persistent and patient
According to experts, it takes around 21 days for a new behavior to get ingrained in your personality and six months for it to become a habit. Be persistent and patient since it won’t happen right away.
10. Don’t quit- Restart
By the middle of February, if you have completely lost motivation to keep your resolve, don’t give up. Restart the process! Reaffirm your 24-hour commitment. For 24 hours, anything is possible. The 24-hour intervals will quickly add up, and before you know it, you’ll be back on the schedule.