Elizabeth Francis, a 114-year-old Texan, has beaten the odds by living a longer life. While reaching the century mark is excellent, exceeding the century mark is extraordinary. Francis did precisely that, becoming Texas‘ oldest living person. Do you want to know how she did it? Let’s look at the five essential behaviors that have contributed to her extraordinary longevity.
1. Create a healthy lifestyle
Elizabeth Francis has never smoked or drunk. While she jokes about eating “everything,” her granddaughter recalls that Francis avoided fast food restaurants in favor of home-cooked meals. Her healthy eating habits and avoidance of dangerous behaviors have undoubtedly contributed to her desire to live longer.
2. Stress Management
Stress management is critical for living a longer life, and Francis appears to have grasped this concept. While her daily life had its share of difficulties, her ability to deal with stress and retain a happy attitude most certainly contributed to her general well-being.
3. Being Active
Exercise has been shown to increase vitality and longevity. While no specifics about Francis’ physical activity routine are given, her granddaughter’s remark about her cooking and busy lifestyle suggests that she was physically active throughout her life.
4. Quality of Sleep
A good night’s sleep is essential for longevity. Although it is not stated directly, it is safe to infer that Francis followed appropriate sleeping patterns, allowing her body to relax, recoup, and regenerate.
5. Socialization
Loneliness and isolation can have a harmful impact on one’s health. Elizabeth Francis’ strong family ties, as seen by five generations of relatives celebrating her 114th birthday, highlight the significance of social relationships in her journey to a long life.
Amidst all the lifestyle factors, Elizabeth Francis attributes her longevity to one source: “This is a blessing, the Lord’s blessing.” While lifestyle plays a crucial role, her faith and gratitude have undoubtedly contributed to her vibrant life.